Massage Therapy In Bentonville AR

Meet Tabitha Fregia, LMT, Your Massage Therapist in Bentonville, AR

I’m Tabitha Fregia, LMT, a licensed massage therapist at Flourish Functional Wellness Center in Bentonville, AR. I take a personalized approach to each session, beginning with a conversation about your areas of tension, pressure preferences, comfort level, and wellness goals.

Depending on what your body needs that day, I may incorporate different massage techniques to help relieve muscle tightness, support mobility and recovery, ease pregnancy-related discomfort, or simply help you relax and reset. My goal is to create a massage experience that feels both therapeutic and comfortable, with every session tailored to you.

Massage Therapy Services in Bentonville, AR

We offer several massage techniques that can be used individually or combined during a customized session. Your massage therapist can help you choose the approach that best fits your needs.

Deep Tissue Massage

Deep tissue massage uses slow, focused pressure to address deeper layers of muscle and connective tissue. It may be beneficial for persistent muscle tightness, restricted movement, and areas of tension that do not respond to lighter pressure. Your therapist will adjust the intensity based on your comfort level. Deep tissue massage should feel purposeful and productive, not unnecessarily painful.

Swedish Massage

Swedish massage uses flowing strokes, gentle kneading, and rhythmic movements to encourage relaxation and ease everyday muscle tension. This technique may be a good choice when your primary goals are stress relief, relaxation, and an overall sense of physical calm.

Hot Stone Massage

Hot stone massage incorporates smooth, heated stones to warm tight muscles and encourage deeper relaxation. The heat can help the muscles soften, allowing your therapist to work more comfortably in areas of tension. Hot stone massage may be especially appealing when you want a soothing, restorative experience.

Prenatal Massage

Clients seeking prenatal massage in Bentonville can receive a session adapted to their comfort, stage of pregnancy, and individual needs. Prenatal massage is designed to support the changing needs of the body during pregnancy. Gentle positioning and customized techniques may help ease common areas of tension, including the lower back, hips, legs, neck, and shoulders. Each session is adapted for comfort and safety based on the stage of pregnancy and the client’s individual needs. Please speak with your healthcare provider before scheduling if you have questions about whether prenatal massage is appropriate for you.

Integrative Massage

Integrative massage combines several therapeutic techniques within one personalized session. Instead of following a single massage style, your therapist will select methods based on the areas that need attention, your preferred pressure, and how your body responds throughout the appointment. This is a helpful option when you want both targeted therapeutic work and relaxation.

Lymphatic Drainage Massage

Lymphatic drainage massage uses very light, rhythmic movements intended to support the natural movement of lymphatic fluid. Because this technique is gentler than traditional massage, it may be appropriate for individuals seeking support for mild swelling, fluid retention, or general lymphatic circulation. Certain medical conditions may require clearance from a healthcare provider before receiving lymphatic drainage massage.

Massage Session Lengths and Pricing

Choose the session length that best fits your needs, goals, and available time.

30-Minute Massage

$50

A focused session for one or two specific areas of the body.

This option may be appropriate for:

Head, neck, and shoulder tension
One or two targeted problem areas
Focused integrative massage
Lymphatic drainage massage

60-Minute Massage

$100

A balanced session with time to address several areas while still allowing for relaxation.

Available options may include:

Integrative massage
Hot stone massage
Prenatal massage
Three to four targeted body areas

90-Minute Massage

$150

An extended session that provides more time for full-body work, focused attention to tight areas, and deeper relaxation.

This session may be ideal when you have multiple areas of concern or want a more comprehensive massage experience.

120-Minute Massage

$200

Our longest massage session provides ample time for detailed therapeutic work and full-body relaxation without feeling rushed.

This option may be beneficial for clients with several areas of tension or those seeking an extended restorative experience.

Session time may be extended when scheduling allows. Please ask your therapist about availability.

Personalized Therapeutic Massage for Pain, Tension, and Stress

Massage therapy is about more than relaxation. Targeted, hands-on techniques can help release tight muscles, improve mobility, support circulation, and reduce the physical strain that builds up through work, exercise, injuries, pregnancy, and everyday life.

At Flourish Functional Wellness Center, we take the time to understand where you are experiencing discomfort and what you hope to gain from your session. Pressure and techniques can be adjusted throughout your appointment to create a massage experience that feels both therapeutic and comfortable.

Massage therapy may be helpful for people experiencing:

Neck and shoulder tension

Back and hip tightness

Muscle soreness

Limited flexibility or mobility

Stress-related tension

Discomfort from repetitive movement

Exercise-related muscle fatigue

Pregnancy-related aches

General physical and mental fatigue